Discover How to Fall And Stay Asleep With An Insomnia Solution That Works
A lack of sleep is often the source of comedy in TV shows and movies, but real sufferers know that, in reality, it’s more in the horror genre. Sleep problems affect every aspect of your life, but it doesn’t have to. Now, you finally have a way to end the suffering and make insomnia a thing of the past – a distant memory.
What Is Insomnia?
Insomnia is described as a “sleep disorder causing trouble falling or staying asleep”, but it’s victims know it’s so much more than that. Symptoms include excessive sleepiness in the day, irritability and anxiety, concentration difficulties, waking up in the middle of the night and not being able to fall back asleep, depression, and even fear of sleep itself. A lack of sleep makes us anxious, depressed, and even places us at risk of certain health consequences. We know how you feel – because the pain of insomnia is real. You are desperate for sleep, but you spend more time tossing and turning than sleeping. If we lose one night of sleep, we panic the next – viewing our beds as places of worry and restlessness instead of peace.
Not sleeping can even lead to a fear of not sleeping which amplifies the stress and aggravates the sleep problems. It’s a horrific cycle that needs to be treated – but instead of slapping a band-aid on a bullet hole with medication, we’re digging deep to reprogram your mind and help you slip into restorative slumber night after night for the rest of your life. Here’s the good news – you’re only one consultation away from the sleep you’ve been trying to dream of…
If you have received a chronic insomnia diagnosis, you need more specific treatment to free you from the physical and emotional pain you’re suffering from. With our insomnia program, you’ll receive the full treatment you need to end the suffering and restore your quality of life to a point you probably thought was impossible…until now.
Why choose Mindfulness-Based CBT-I?
CBT-I, short for Cognitive Behavioural Therapy, is a promising treatment for sleep disorders that is backed by long lists of studies. Seeing as there is no medication involved, there are no side effects either. The goal is to move you from the “insomnia group” to the “normal sleeper” range.
As a physician-recommended insomnia treatment, CBT-I aims to reverse dysfunctional sleep associations and is best applied in conjunction with mindfulness meditation, promoting long-term results you can easily maintain. Mindfulness-based cognitive therapy is all about turning off undesired body responses and creating the right atmosphere for restorative sleep, through cognitive restructuring that finally breaks the cycle and closes the circle.
Highly Effective
Highly Effective
Highly Effective
It is behavioral based and recommended as the first line of treatment for chronic insomnia.
Sustainable
Highly Effective
Highly Effective
Using cognitive restructure on sleep, most patients can experience quality almost every night.
Non-pill
Highly Effective
Non-pill
A technique combats the frustrating symptoms of insomnia without (or alongside medications.
The Starting Point
Your Rest Bell journey begins with an initial consultation, whereby we’ll perform a series of examinations and assessments to gain a deeper understand of your unique sleep disorder. Once the root cause is clearer, we can recommend customized lifestyle changes and treatment options you need to follow to restore your body and brain’s natural ability to sleep. Once we’re done with you, sleep will be as natural to you as it was to our ancestors millions of years ago – and nothing will stand in the way of you and a good night’s sleep ever again.
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